Chill : stress-reducing techniques for a more balanced, peaceful you /
Deborah Reber ; illustrated by Neryl Walker.
- 1st Simon Pulse ed.
- New York : Simon Pulse, 2008.
- vii, 195 : ill. ; 21 cm.
What is stress? -- Time-out : stress through the years -- What's eating you -- Taking action -- Time management -- Time-out : College admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : Gotta work? finding balance when you have a job -- Looking out -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? when it's time to get professional help -- Looking in -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Getting physical -- Exercise -- Nutrition.
Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.