Mejia, Michael.

Scrawny to Brawny : [the complete guide to building muscle the natural way] / Michael Mejia and John Berardi. - Emmaus, Pa. : Rodale, c2005. - xi, 244 p. : ill. ; 28 cm.

Includes index.

Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!.

ISBN: 9781594860881 (pbk.) 1594860882 (pbk.)

LCCN: 2004027349

Subjects--Topical Terms:
strength coach
nutrition
exercise advisor
Bodybuilding.
Bodybuilders
Muscle strength.

LC Class. No.: GV546.5 / .M44 2005

Dewey Class. No.: 613.7/13