Chödrön, Pema.

Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön ; edited by Sandy Boucher. - 1st ed. - Boston, Mass. : Shambhala Publications, Inc., c2009. - 111 p. ; 21 cm.

Feeding the right wolf -- Learning to stay -- The habit of escape -- The natural movement of life -- Getting unstuck -- We have what we need -- Rejoicing in things as they are -- Uncovering natural openness -- The importance of pain -- Unlimited friendliness -- Epilogue: Taking this into the world.

In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa--which can be translated as "getting stuck" or "getting hooked"--and shows you how you can liberate yourself from it.

ISBN: 9781590306345 1590306341

LCCN: 2009010225

Subjects--Topical Terms:
Spiritual life--Buddhism.

LC Class. No.: BQ5670 / .C49 2009

Dewey Class. No.: 294.3/444